Adult programs offered at the Recreation Department

TAI JI QUAN

Instructor:  Paul Andrews, 508-540-1657

Time:  Tuesdays, 9:00-11:00 am

Tai Ji Quan is a gentle physical exercise, a series of 64 specific movements done slowly to promote health and relaxation and can be learned at any age by anyone in almost any physical condition.  Students will learn basic warm-ups, stretching, and balance exercises.

ADULT TAP

Instructor:  Margaret Rogers, 508-548-0210

ADULT WALKING

Monday - Friday 8 - 9:00AM and 11 - 12:00

JACKIE SORENSEN AEROBIC CLASS

Instructor:  Diane Quinn, 508-457-4474

Begins:  Monday, April 7th

Time:  9:30-10:30 am      

Dates: M,W,F Classes

Fee:  $36.00 per month/2 days or $42.00 per month/3 days... 1/2 price special for new students.

Total body workout includes strength training.  Get fit and have fun!

KI-AIKIDO

Instructor:  Phillip Alatalo, 508-540-0245

 Time:  Thursday, 7:00-9:00 pm

Ki-Aikido is a self-defense training, emphasizing coordination of mind and body to achieve self improvement.  Students learn tumbling, breathing exercises, and weapon training. 

Beginners welcome anytime.

Dates: Tuesday evening, 7:00 PM

Age: 18 and up

This program is run by the Recreation Department.